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Select importance of meal variety 

Very important

Want different meals every day

Somewhat important

Like some variety, but okay with eating the same meals sometimes

Not important

Fine with eating the same meals every day

Select how familiar you are with tracking food and nutrition? 

Beginner

Just starting to learn about tracking food and nutrition

Intermediate

Know some things about tracking food and nutrition

Advanced

Very comfortable with tracking food and nutrition

Select how stressed you usually feel? 

Low

Rarely stressed, can handle it well

Moderate

Sometimes stressed, but can manage it

High

Often stressed, have trouble dealing with it

Select your average daily steps 

I Don’t Know
2,500 steps
5,000 steps
7,500 steps
10,000 steps
12,500 steps
15,000 steps
20,000 steps

Select your goal: 

Weight Loss
Muscle Gain
Maintain Weight
Rapid Fat Loss
Body Recomposition

Select your diet preference: 

Keto
Vegan
Vegetarian
Low Carb
Paleo
Intermittent Fasting
High Protein
Low Fat
No Preference
Imperial Metric
Imperial
Metric

My height:  

My weight:  

I am years old 

Select Your Gender 

Male Female Non-binary Other
Male
Female
Non-binary
Other

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